Pretzel Crisps Sea Salt & Cracked Pepper Deli Style Thin, Crunchy Pretzel Crackers
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- dextrose
- maltodextrin
- flour
- wheat
- malt
- Too high carbs (79g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), seasoning (sea salt, whey, spice, sugar, maltodextrin, dextrose, onion powder, garlic powder, yeast extract, vinegar, citric acid, natural flavors, disodium inosinate and disodium guanylate, malic acid, lactic acid, caramel color, extractive of paprika, and less than 2% silicon dioxide and sunflower oil added as processing aids), soybean oil, sugar, salt, malt syrup (tapioca syrup, malt extract), soda.
Detailed Analysis: Why is Pretzel Crisps Sea Salt & Cracked Pepper Deli Style Thin, Crunchy Pretzel Crackers Not keto?
Our analysis indicates that Pretzel Crisps Sea Salt & Cracked Pepper Deli Style Thin, Crunchy Pretzel Crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- dextrose
- maltodextrin
- flour
- wheat
- malt
- Too high carbs (79g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), seasoning (sea salt, whey, spice, sugar, maltodextrin, dextrose, onion powder, garlic powder, yeast extract, vinegar, citric acid, natural flavors, disodium inosinate and disodium guanylate, malic acid, lactic acid, caramel color, extractive of paprika, and less than 2% silicon dioxide and sunflower oil added as processing aids), soybean oil, sugar, salt, malt syrup (tapioca syrup, malt extract), soda.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Pretzel Crisps Sea Salt & Cracked Pepper Deli Style Thin, Crunchy Pretzel Crackers contains 393 calories per 100g, with 7g of protein, 5g of fat, and 79g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Pretzel Crisps Sea Salt & Cracked Pepper Deli Style Thin, Crunchy Pretzel Crackers Keto?
No, Pretzel Crisps Sea Salt & Cracked Pepper Deli Style Thin, Crunchy Pretzel Crackers is generally not Keto because it contains sugar, syrup, dextrose and others.
Does Pretzel Crisps Sea Salt & Cracked Pepper Deli Style Thin, Crunchy Pretzel Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), seasoning (sea salt, whey, spice, sugar, maltodextrin...
What are the nutritional facts of Pretzel Crisps Sea Salt & Cracked Pepper Deli Style Thin, Crunchy Pretzel Crackers?
Pretzel Crisps Sea Salt & Cracked Pepper Deli Style Thin, Crunchy Pretzel Crackers contains 393 calories per 100g, with 7g of protein, 79g of carbohydrates, and 5g of fat.
Can I eat Pretzel Crisps Sea Salt & Cracked Pepper Deli Style Thin, Crunchy Pretzel Crackers on a Keto diet?
No, Pretzel Crisps Sea Salt & Cracked Pepper Deli Style Thin, Crunchy Pretzel Crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.