Pretzel sticks with peanut filling
Mcennedy / LIDL · all Mcennedy / LIDL products checked
Target diet: Keto
No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
wheat flour, 24% peanuts, starch, high oleic sunflower oil, 2,5% salt, sugar, emulsifier: soya lecithins, raising agent: ammonium carbonates, barley malt, yeast, acidity regulator: sodium hydroxide,
Detailed analysis: why is Pretzel sticks with peanut filling not keto?
Our analysis indicates that Pretzel sticks with peanut filling is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: wheat flour, 24% peanuts, starch, high oleic sunflower oil, 2,5% salt, sugar, emulsifier: soya lecithins, raising agent: ammonium carbonates, barley malt, yeast, acidity regulator: sodium hydroxide,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pretzel sticks with peanut filling contains 483 calories per 100g, with 14g of protein, 18g of fat, and 65g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pretzel sticks with peanut filling Keto?
No, Pretzel sticks with peanut filling is generally not Keto because it contains Too high in carbs (65g/100g).
Does Pretzel sticks with peanut filling contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, 24% peanuts, starch, high oleic sunflower oil, 2,5% salt, sugar, emulsifier: soya lecithins, raising agent: ammonium carbonates, barley m...
What are the nutritional facts of Pretzel sticks with peanut filling?
Pretzel sticks with peanut filling contains 483 calories per 100g, with 14g of protein, 65g of carbohydrates, and 18g of fat.
How much sugar is in Pretzel sticks with peanut filling?
Pretzel sticks with peanut filling lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Pretzel sticks with peanut filling on a Keto diet?
No, Pretzel sticks with peanut filling is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.