No, skip it.
Too high in carbs (74g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat Flour, Rapeseed Oil, Sugar, Barley Malt Extract, Sea Salt, Raising Agent: Sodium Carbonates; Emulsifier: Lecithins (Soya); Antioxidant: Extracts of Rosemary.
Detailed analysis: why is Pretzel Thins Salted not keto?
Our analysis indicates that Pretzel Thins Salted is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74g/100g)
The full list of ingredients we analyzed is: Wheat Flour, Rapeseed Oil, Sugar, Barley Malt Extract, Sea Salt, Raising Agent: Sodium Carbonates; Emulsifier: Lecithins (Soya); Antioxidant: Extracts of Rosemary.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pretzel Thins Salted contains 419 calories per 100g, with 10g of protein, 9g of fat, and 74g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pretzel Thins Salted Keto?
No, Pretzel Thins Salted is generally not Keto because it contains Too high in carbs (74g/100g).
Does Pretzel Thins Salted contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour, Rapeseed Oil, Sugar, Barley Malt Extract, Sea Salt, Raising Agent: Sodium Carbonates; Emulsifier: Lecithins (Soya); Antioxidant: Extracts...
What are the nutritional facts of Pretzel Thins Salted?
Pretzel Thins Salted contains 419 calories per 100g, with 10g of protein, 74g of carbohydrates, and 9g of fat.
How much sugar is in Pretzel Thins Salted?
Pretzel Thins Salted lists 6 g of sugar per 100 g.
Can I eat Pretzel Thins Salted on a Keto diet?
No, Pretzel Thins Salted is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.