No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
wheat flour, vegetable oils (rapeseed, sunflower in variable proportions by weight), honey-mustard-onion spice preparation 6% [21% onions, maltodextrin, sugar, flavourings (contains mustard), salt, 7% honey, 3.8% mustard seeds, soybean powder (maltodextrin, soybeans, wheat, water), chives, acidifier: citric acid, yeast extract, anti-caking agents: calcium phosphates, silicon dioxide, sunflower oil, colouring: paprika extract, antioxidant: rosemary extract], sugar, barley malt extract, sea salt, raising agent: sodium hydrogen carbonate, emulsifier: lecithins (from soya), antioxidant: rosemary extract
Detailed analysis: why is Pretzels Honey Mustard & Onion not keto?
Our analysis indicates that Pretzels Honey Mustard & Onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: wheat flour, vegetable oils (rapeseed, sunflower in variable proportions by weight), honey-mustard-onion spice preparation 6% [21% onions, maltodextrin, sugar, flavourings (contains mustard), salt, 7% honey, 3.8% mustard seeds, soybean powder (maltodextrin, soybeans, wheat, water), chives, acidifier: citric acid, yeast extract, anti-caking agents: calcium phosphates, silicon dioxide, sunflower oil, colouring: paprika extract, antioxidant: rosemary extract], sugar, barley malt extract, sea salt, raising agent: sodium hydrogen carbonate, emulsifier: lecithins (from soya), antioxidant: rosemary extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pretzels Honey Mustard & Onion contains 445 calories per 100g, with 9g of protein, 14g of fat, and 70g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pretzels Honey Mustard & Onion Keto?
No, Pretzels Honey Mustard & Onion is generally not Keto because it contains Too high in carbs (70g/100g).
Does Pretzels Honey Mustard & Onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, vegetable oils (rapeseed, sunflower in variable proportions by weight), honey-mustard-onion spice preparation 6% [21% onions, maltodextri...
What are the nutritional facts of Pretzels Honey Mustard & Onion?
Pretzels Honey Mustard & Onion contains 445 calories per 100g, with 9g of protein, 70g of carbohydrates, and 14g of fat.
How much sugar is in Pretzels Honey Mustard & Onion?
Pretzels Honey Mustard & Onion lists 8 g of sugar per 100 g.
Can I eat Pretzels Honey Mustard & Onion on a Keto diet?
No, Pretzels Honey Mustard & Onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.