Pringles - South African Style Periperi Flavour
Pringles · all Pringles products checked
Target diet: Keto
No, skip it.
Too high in carbs (61.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dried Potato (44%), Edible Vegetable Oil (Palm Oil), Corn Flour, Starch, Peri Peri Seasoning (6.5%) [Maltodextrin, Salt, Sugar, Flavouring Substances (Natural & Nature Identical), Vegetable Powder (5%) (Garlic), Vinegar, Spices (Red Chilli Pepper (3%), Cumin), Acidity Regulator (INS 296), Flavour Enhancer (INS 635), Anticaking Agents (INS 341(iii), 551), Spice Extracts (0.6%) (Green Chilli, Garlic, Paprika), Herb Extract (Oregano)], Emulsifier (INS 471), Maltodextrin, Acidity
Detailed analysis: why is Pringles - South African Style Periperi Flavour not keto?
Our analysis indicates that Pringles - South African Style Periperi Flavour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61.5g/100g)
The full list of ingredients we analyzed is: Dried Potato (44%), Edible Vegetable Oil (Palm Oil), Corn Flour, Starch, Peri Peri Seasoning (6.5%) [Maltodextrin, Salt, Sugar, Flavouring Substances (Natural & Nature Identical), Vegetable Powder (5%) (Garlic), Vinegar, Spices (Red Chilli Pepper (3%), Cumin), Acidity Regulator (INS 296), Flavour Enhancer (INS 635), Anticaking Agents (INS 341(iii), 551), Spice Extracts (0.6%) (Green Chilli, Garlic, Paprika), Herb Extract (Oregano)], Emulsifier (INS 471), Maltodextrin, Acidity. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pringles - South African Style Periperi Flavour contains 522 calories per 100g, with 5.2g of protein, 28.5g of fat, and 61.5g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pringles - South African Style Periperi Flavour Keto?
No, Pringles - South African Style Periperi Flavour is generally not Keto because it contains Too high in carbs (61.5g/100g).
Does Pringles - South African Style Periperi Flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dried Potato (44%), Edible Vegetable Oil (Palm Oil), Corn Flour, Starch, Peri Peri Seasoning (6.5%) [Maltodextrin, Salt, Sugar, Flavouring Substances ...
What are the nutritional facts of Pringles - South African Style Periperi Flavour?
Pringles - South African Style Periperi Flavour contains 522 calories per 100g, with 5.2g of protein, 61.5g of carbohydrates, and 28.5g of fat.
How much sugar is in Pringles - South African Style Periperi Flavour?
Pringles - South African Style Periperi Flavour lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Pringles - South African Style Periperi Flavour ultra-processed?
By the NOVA classification in its label data, Pringles - South African Style Periperi Flavour is in group 4, ultra-processed foods.
Can I eat Pringles - South African Style Periperi Flavour on a Keto diet?
No, Pringles - South African Style Periperi Flavour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.