No, skip it.
Too high in carbs (45g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Caramelised biscuit topping (25%) [caramelised biscuits (58%) (wheat flour, sugar, vegetable oils (palm*, rapeseed), candy sugar syrup, raising agent: sodium hydrogen carbonate, soya flour, salt, cinnamon), palm oil*, sugar, emulsifier: lecithin (soya)], oats (19%), rice syrup, soya protein crispies (16%) (soya protein isolate, tapioca starch, salt), vegetable oils (rapeseed, palm*), soya flour, sugar, salt, natural flavouring, cinnamon (cassia).
Detailed analysis: why is Protein FlapJack-Biscoff not keto?
Our analysis indicates that Protein FlapJack-Biscoff is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45g/100g)
The full list of ingredients we analyzed is: Caramelised biscuit topping (25%) [caramelised biscuits (58%) (wheat flour, sugar, vegetable oils (palm*, rapeseed), candy sugar syrup, raising agent: sodium hydrogen carbonate, soya flour, salt, cinnamon), palm oil*, sugar, emulsifier: lecithin (soya)], oats (19%), rice syrup, soya protein crispies (16%) (soya protein isolate, tapioca starch, salt), vegetable oils (rapeseed, palm*), soya flour, sugar, salt, natural flavouring, cinnamon (cassia).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein FlapJack-Biscoff contains 460.6 calories per 100g, with 20g of protein, 21g of fat, and 45g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein FlapJack-Biscoff Keto?
No, Protein FlapJack-Biscoff is generally not Keto because it contains Too high in carbs (45g/100g).
Does Protein FlapJack-Biscoff contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Caramelised biscuit topping (25%) [caramelised biscuits (58%) (wheat flour, sugar, vegetable oils (palm*, rapeseed), candy sugar syrup, raising agent:...
What are the nutritional facts of Protein FlapJack-Biscoff?
Protein FlapJack-Biscoff contains 460.6 calories per 100g, with 20g of protein, 45g of carbohydrates, and 21g of fat.
Can I eat Protein FlapJack-Biscoff on a Keto diet?
No, Protein FlapJack-Biscoff is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.