Protein Palette with Italian Dry Pepper Coated Uncured Salami, Roasted Salted Almonds, and Parmesan Cheese Crisps
Trader Joe's · all Trader Joe's products checked
Target diet: Keto
No, skip it.
Too high in carbs (18g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ITALIAN DRY PEPPER COATED UNCURED SALAMI, NO NITRATES OR NITRITES ADDED** (PORK, SEASONING BLEND [SEA SALT, DEXTROSE, SPICES (CRACKED BLACK PEPPER, WHITE PEPPER, GROUND BLACK PEPPER), SODIUM ASCORBATE, GARLIC POWDER, NATURAL FLAVOR, SILICON DIOXIDE {ANTI-CAKING}], SWISS CHARD POWDER [SWISS CHARD, SEA SALT, SILICON DIOXIDE (ANTI-CAKING}], LACTIC ACID STARTER CULTURE), ROASTED SALTED ALMONDS (ALMONDS, ORGANIC HIGH-OLEIC SUNFLOWER OIL, SALT), PARMESAN CHEESE CRISPS (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME)
Detailed analysis: why is Protein Palette with Italian Dry Pepper Coated Uncured Salami, Roasted Salted Almonds, and Parmesan Cheese Crisps not keto?
Our analysis indicates that Protein Palette with Italian Dry Pepper Coated Uncured Salami, Roasted Salted Almonds, and Parmesan Cheese Crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18g/100g)
The full list of ingredients we analyzed is: ITALIAN DRY PEPPER COATED UNCURED SALAMI, NO NITRATES OR NITRITES ADDED** (PORK, SEASONING BLEND [SEA SALT, DEXTROSE, SPICES (CRACKED BLACK PEPPER, WHITE PEPPER, GROUND BLACK PEPPER), SODIUM ASCORBATE, GARLIC POWDER, NATURAL FLAVOR, SILICON DIOXIDE {ANTI-CAKING}], SWISS CHARD POWDER [SWISS CHARD, SEA SALT, SILICON DIOXIDE (ANTI-CAKING}], LACTIC ACID STARTER CULTURE), ROASTED SALTED ALMONDS (ALMONDS, ORGANIC HIGH-OLEIC SUNFLOWER OIL, SALT), PARMESAN CHEESE CRISPS (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Palette with Italian Dry Pepper Coated Uncured Salami, Roasted Salted Almonds, and Parmesan Cheese Crisps contains 470 calories per 100g, with 31g of protein, 31g of fat, and 18g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Palette with Italian Dry Pepper Coated Uncured Salami, Roasted Salted Almonds, and Parmesan Cheese Crisps Keto?
No, Protein Palette with Italian Dry Pepper Coated Uncured Salami, Roasted Salted Almonds, and Parmesan Cheese Crisps is generally not Keto because it contains Too high in carbs (18g/100g).
Does Protein Palette with Italian Dry Pepper Coated Uncured Salami, Roasted Salted Almonds, and Parmesan Cheese Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ITALIAN DRY PEPPER COATED UNCURED SALAMI, NO NITRATES OR NITRITES ADDED** (PORK, SEASONING BLEND [SEA SALT, DEXTROSE, SPICES (CRACKED BLACK PEPPER, WH...
What are the nutritional facts of Protein Palette with Italian Dry Pepper Coated Uncured Salami, Roasted Salted Almonds, and Parmesan Cheese Crisps?
Protein Palette with Italian Dry Pepper Coated Uncured Salami, Roasted Salted Almonds, and Parmesan Cheese Crisps contains 470 calories per 100g, with 31g of protein, 18g of carbohydrates, and 31g of fat.
How much sugar is in Protein Palette with Italian Dry Pepper Coated Uncured Salami, Roasted Salted Almonds, and Parmesan Cheese Crisps?
Protein Palette with Italian Dry Pepper Coated Uncured Salami, Roasted Salted Almonds, and Parmesan Cheese Crisps lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Protein Palette with Italian Dry Pepper Coated Uncured Salami, Roasted Salted Almonds, and Parmesan Cheese Crisps on a Keto diet?
No, Protein Palette with Italian Dry Pepper Coated Uncured Salami, Roasted Salted Almonds, and Parmesan Cheese Crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.