No, skip it.
Too high in carbs (51.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Soy Flour, Tapioca Starch, Yellow Pea, Vegetable Oil (Sunflower Oil), Barbecue Seasoning (Maltodextrin, Natural Flavouring. Yeast Extract, Sugar, Onion Powder, Four Enhancer: Potassium Salt, Destrose, Fructose, Salt, Spices Paprika, Cayenne), Garlic Powder, Acidity Regulator (Citric Acid (E330)), Colour Paprika Extract (El)), Salt, Antioxidant: Rosemary Extract ALLERGY ADVICE
Detailed analysis: why is Protein Pops not keto?
Our analysis indicates that Protein Pops is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51.1g/100g)
The full list of ingredients we analyzed is: Soy Flour, Tapioca Starch, Yellow Pea, Vegetable Oil (Sunflower Oil), Barbecue Seasoning (Maltodextrin, Natural Flavouring. Yeast Extract, Sugar, Onion Powder, Four Enhancer: Potassium Salt, Destrose, Fructose, Salt, Spices Paprika, Cayenne), Garlic Powder, Acidity Regulator (Citric Acid (E330)), Colour Paprika Extract (El)), Salt, Antioxidant: Rosemary Extract ALLERGY ADVICE. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Pops contains 415.6 calories per 100g, with 24.4g of protein, 11.3g of fat, and 51.1g of carbohydrates (4.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Protein Pops Keto?
No, Protein Pops is generally not Keto because it contains Too high in carbs (51.1g/100g).
Does Protein Pops contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soy Flour, Tapioca Starch, Yellow Pea, Vegetable Oil (Sunflower Oil), Barbecue Seasoning (Maltodextrin, Natural Flavouring. Yeast Extract, Sugar, Onio...
What are the nutritional facts of Protein Pops?
Protein Pops contains 415.6 calories per 100g, with 24.4g of protein, 51.1g of carbohydrates, and 11.3g of fat.
How much sugar is in Protein Pops?
Protein Pops lists 4.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Protein Pops on a Keto diet?
No, Protein Pops is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.