No, Pumpkin Pie is generally not Keto because it contains sugar, syrup, maltodextrin and others.

Does Pumpkin Pie contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched wheat flour, water, brown sugar, maple flakes (vegetable oil, palm kernel oil, maple syrup, sugar, corn syrup solids, natural flavor), pumpki...

What are the nutritional facts of Pumpkin Pie?

Pumpkin Pie contains 303 calories per 100g, with 8g of protein, 63g of carbohydrates, and 2g of fat.

Can I eat Pumpkin Pie on a Keto diet?

No, Pumpkin Pie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Pumpkin Pie Keto?

Nutrition Facts (per 100g)

Calories

303

kcal

Protein

8g

Carbs

63g

Fat

2g

Ingredients (Original Text):

enriched wheat flour, water, brown sugar, maple flakes (vegetable oil, palm kernel oil, maple syrup, sugar, corn syrup solids, natural flavor), pumpkin puree, malt extract, sugar, yeast, salt, cinnamon, nutmeg, ginger, molasses, barley, wheat bran, wheat germ, wheat gluten, cornmeal, honey, lactic acid, dehydrated potato, soybean oil, wheat starch, cultured wheat flour, sea salt, guar gum, maltodextrin, ascorbic acid (vitamin C), enzymatically hydrolyzed wheat gluten, vital wheat gluten, natural flavors, rice bran, ascorbic acid, enzymes

Detailed Analysis: Why is Pumpkin Pie Not keto?

Our analysis indicates that Pumpkin Pie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

sugar
syrup
maltodextrin
flour
wheat
rice
corn
potato
starch
honey
barley
malt
Too high carbs (63g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: enriched wheat flour, water, brown sugar, maple flakes (vegetable oil, palm kernel oil, maple syrup, sugar, corn syrup solids, natural flavor), pumpkin puree, malt extract, sugar, yeast, salt, cinnamon, nutmeg, ginger, molasses, barley, wheat bran, wheat germ, wheat gluten, cornmeal, honey, lactic acid, dehydrated potato, soybean oil, wheat starch, cultured wheat flour, sea salt, guar gum, maltodextrin, ascorbic acid (vitamin C), enzymatically hydrolyzed wheat gluten, vital wheat gluten, natural flavors, rice bran, ascorbic acid, enzymes. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Pumpkin Pie contains 303 calories per 100g, with 8g of protein, 2g of fat, and 63g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Pumpkin Pie

Not Keto