No, skip it.
palm kernel, and 1 more.
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
enriched wheat flour, water, brown sugar, maple flakes (vegetable oil, palm kernel oil, maple syrup, sugar, corn syrup solids, natural flavor), pumpkin puree, malt extract, sugar, yeast, salt, cinnamon, nutmeg, ginger, molasses, barley, wheat bran, wheat germ, wheat gluten, cornmeal, honey, lactic acid, dehydrated potato, soybean oil, wheat starch, cultured wheat flour, sea salt, guar gum, maltodextrin, ascorbic acid (vitamin C), enzymatically hydrolyzed wheat gluten, vital wheat gluten, natural flavors, rice bran, ascorbic acid, enzymes
Detailed analysis: why is Pumpkin Pie not palm oil-free?
Our analysis indicates that Pumpkin Pie is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: enriched wheat flour, water, brown sugar, maple flakes (vegetable oil, palm kernel oil, maple syrup, sugar, corn syrup solids, natural flavor), pumpkin puree, malt extract, sugar, yeast, salt, cinnamon, nutmeg, ginger, molasses, barley, wheat bran, wheat germ, wheat gluten, cornmeal, honey, lactic acid, dehydrated potato, soybean oil, wheat starch, cultured wheat flour, sea salt, guar gum, maltodextrin, ascorbic acid (vitamin C), enzymatically hydrolyzed wheat gluten, vital wheat gluten, natural flavors, rice bran, ascorbic acid, enzymes. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pumpkin Pie contains 303 calories per 100g, with 8g of protein, 2g of fat, and 63g of carbohydrates (17g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pumpkin Pie Palm Oil Free?
No, Pumpkin Pie contains palm oil: the ingredients list names palm kernel, palm kernel oil.
Does Pumpkin Pie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched wheat flour, water, brown sugar, maple flakes (vegetable oil, palm kernel oil, maple syrup, sugar, corn syrup solids, natural flavor), pumpki...
What are the nutritional facts of Pumpkin Pie?
Pumpkin Pie contains 303 calories per 100g, with 8g of protein, 63g of carbohydrates, and 2g of fat.
How much sugar is in Pumpkin Pie?
Pumpkin Pie lists 17 g of sugar per 100 g.
Does Pumpkin Pie contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Pumpkin Pie. If you avoid palm oil, look for an alternative whose label names its fats.