No, skip it.
Too high in carbs (159g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VANILLA FLAVORED FILLING (SUGAR, SOYBEAN OIL, NONFAT DRY MILK, WHEY POWDER, CORN STARCH, SOY LECITHIN [EMULSIFIER], TITANIUM DIOXIDE [COLOR
Detailed analysis: why is Pumpkin Spice Muffin Bars not keto?
Our analysis indicates that Pumpkin Spice Muffin Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (159g/100g)
The full list of ingredients we analyzed is: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VANILLA FLAVORED FILLING (SUGAR, SOYBEAN OIL, NONFAT DRY MILK, WHEY POWDER, CORN STARCH, SOY LECITHIN [EMULSIFIER], TITANIUM DIOXIDE [COLOR. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pumpkin Spice Muffin Bars contains 1160 calories per 100g, with 7g of protein, 55g of fat, and 159g of carbohydrates (76g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pumpkin Spice Muffin Bars Keto?
No, Pumpkin Spice Muffin Bars is generally not Keto because it contains Too high in carbs (159g/100g).
Does Pumpkin Spice Muffin Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VANILLA FLAVORED FILLING (SUGAR, S...
What are the nutritional facts of Pumpkin Spice Muffin Bars?
Pumpkin Spice Muffin Bars contains 1160 calories per 100g, with 7g of protein, 159g of carbohydrates, and 55g of fat.
How much sugar is in Pumpkin Spice Muffin Bars?
Pumpkin Spice Muffin Bars lists 76 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Pumpkin Spice Muffin Bars on a Keto diet?
No, Pumpkin Spice Muffin Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.