No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
AVOINE complète (37%),chocolat au lait* (13%) [sucre, LAIT en poudre, pâte de cacao, beurre de cacao, émulsifiant (lécithine de SOJA)],huile de tournesol,sucre,BLÉ complet (9%),sirop de glucose,oligofructose,farine de riz,farine de BLÉ,noix de coco,mélasse,sel,arôme naturel de caramel aux pommes et autre arôme naturel,antioxydant (tocophérol),* Le chocolat au lait contient 30% de cacao minimum.
Detailed analysis: why is Quaker Cruesli Chocolat au lait not keto?
Our analysis indicates that Quaker Cruesli Chocolat au lait is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: AVOINE complète (37%),chocolat au lait* (13%) [sucre, LAIT en poudre, pâte de cacao, beurre de cacao, émulsifiant (lécithine de SOJA)],huile de tournesol,sucre,BLÉ complet (9%),sirop de glucose,oligofructose,farine de riz,farine de BLÉ,noix de coco,mélasse,sel,arôme naturel de caramel aux pommes et autre arôme naturel,antioxydant (tocophérol),* Le chocolat au lait contient 30% de cacao minimum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Quaker Cruesli Chocolat au lait contains 457 calories per 100g, with 7.7g of protein, 19g of fat, and 59g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Quaker Cruesli Chocolat au lait Keto?
No, Quaker Cruesli Chocolat au lait is generally not Keto because it contains Too high in carbs (59g/100g).
Does Quaker Cruesli Chocolat au lait contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: AVOINE complète (37%),chocolat au lait* (13%) [sucre, LAIT en poudre, pâte de cacao, beurre de cacao, émulsifiant (lécithine de SOJA)],huile de tourne...
What are the nutritional facts of Quaker Cruesli Chocolat au lait?
Quaker Cruesli Chocolat au lait contains 457 calories per 100g, with 7.7g of protein, 59g of carbohydrates, and 19g of fat.
How much sugar is in Quaker Cruesli Chocolat au lait?
Quaker Cruesli Chocolat au lait lists 20 g of sugar per 100 g.
Is Quaker Cruesli Chocolat au lait ultra-processed?
By the NOVA classification in its label data, Quaker Cruesli Chocolat au lait is in group 4, ultra-processed foods.
Can I eat Quaker Cruesli Chocolat au lait on a Keto diet?
No, Quaker Cruesli Chocolat au lait is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.