No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
inchevients: dough (75%): semolina of durum wheat, eggs (19,4% sure the dough), stuffing (25%): mortadella (bologna) (pork, pork fat, salt, spices, flavourings), breadcrumbs (wheat flour, salt), margarine vegetable [vegetable oils and fats non-hydrogenated (80%) (fat (coconut), oil (sunflower)), water), ham (3, i % on the stuffing) mande pork, salt} salt, flavourings, cheese powder (milk, whey, salt, enzymes), spices, store at room temperature away from heat sources and direct sun light, cooking method: pour the ravioletti in water with very little salt (15 litres) for g of the product) before the boil, cook for 16 minutes, producteuc pagani industrie alimentari spa - via fiorbellinat 50 20871 vimercate (mb), manufactured in italy, net weight 250 g
Detailed analysis: why is Ravioli prosciutto not keto?
Our analysis indicates that Ravioli prosciutto is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: inchevients: dough (75%): semolina of durum wheat, eggs (19,4% sure the dough), stuffing (25%): mortadella (bologna) (pork, pork fat, salt, spices, flavourings), breadcrumbs (wheat flour, salt), margarine vegetable [vegetable oils and fats non-hydrogenated (80%) (fat (coconut), oil (sunflower)), water), ham (3, i % on the stuffing) mande pork, salt} salt, flavourings, cheese powder (milk, whey, salt, enzymes), spices, store at room temperature away from heat sources and direct sun light, cooking method: pour the ravioletti in water with very little salt (15 litres) for g of the product) before the boil, cook for 16 minutes, producteuc pagani industrie alimentari spa - via fiorbellinat 50 20871 vimercate (mb), manufactured in italy, net weight 250 g. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ravioli prosciutto contains 394 calories per 100g, with 14g of protein, 10g of fat, and 62g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ravioli prosciutto Keto?
No, Ravioli prosciutto is generally not Keto because it contains Too high in carbs (62g/100g).
Does Ravioli prosciutto contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: inchevients: dough (75%): semolina of durum wheat, eggs (19,4% sure the dough), stuffing (25%): mortadella (bologna) (pork, pork fat, salt, spices, fl...
What are the nutritional facts of Ravioli prosciutto?
Ravioli prosciutto contains 394 calories per 100g, with 14g of protein, 62g of carbohydrates, and 10g of fat.
How much sugar is in Ravioli prosciutto?
Ravioli prosciutto lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Ravioli prosciutto on a Keto diet?
No, Ravioli prosciutto is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.