No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potatoes, Vegetable Oils in varying proportions [Sunflower, Rapeseed], Salt. Packaged in a protective atmosphere. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION We suggest this product provides 6 servings Typical Values Per Per Reference 100g bag Intake Energy KJ 2296 574 8400 Energy kcal 551 138 2000 Fat 35g 8.7g 70g
Detailed analysis: why is Ready Salted Chips not keto?
Our analysis indicates that Ready Salted Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: Potatoes, Vegetable Oils in varying proportions [Sunflower, Rapeseed], Salt. Packaged in a protective atmosphere. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION We suggest this product provides 6 servings Typical Values Per Per Reference 100g bag Intake Energy KJ 2296 574 8400 Energy kcal 551 138 2000 Fat 35g 8.7g 70g. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ready Salted Chips contains 551 calories per 100g, with 6.1g of protein, 35g of fat, and 52g of carbohydrates (0.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ready Salted Chips Keto?
No, Ready Salted Chips is generally not Keto because it contains Too high in carbs (52g/100g).
Does Ready Salted Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Vegetable Oils in varying proportions [Sunflower, Rapeseed], Salt. Packaged in a protective atmosphere. NO ARTIFICIAL COLOURS, FLAVOURS OR H...
What are the nutritional facts of Ready Salted Chips?
Ready Salted Chips contains 551 calories per 100g, with 6.1g of protein, 52g of carbohydrates, and 35g of fat.
Can I eat Ready Salted Chips on a Keto diet?
No, Ready Salted Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.