No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
milk chocolate (sugar, cocoa butter, chocolate, skim milk, milk fat lactose, lecithin (soy), pgpr), peanuts, sugar vegetable oil (palm oil, shea oil, sunflower oil, palm kernel oil, soybean oil, canola oil &/or safflower oil, dextrose, skim milk corn syrup solids lactose (milk), contains 2% or less of salt, tapioca starch, white rice flour, lecithin soy artificial flavor baking soda, chocolate cocoa processed with alkall cornstarch invert sugar, oat flour, xanthan gum, pgpr, tbhq & citric acid (to maintain freshness d contains: peanuts, milk, soy
Detailed analysis: why is Reese's Oreo not keto?
Our analysis indicates that Reese's Oreo is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: milk chocolate (sugar, cocoa butter, chocolate, skim milk, milk fat lactose, lecithin (soy), pgpr), peanuts, sugar vegetable oil (palm oil, shea oil, sunflower oil, palm kernel oil, soybean oil, canola oil &/or safflower oil, dextrose, skim milk corn syrup solids lactose (milk), contains 2% or less of salt, tapioca starch, white rice flour, lecithin soy artificial flavor baking soda, chocolate cocoa processed with alkall cornstarch invert sugar, oat flour, xanthan gum, pgpr, tbhq & citric acid (to maintain freshness d contains: peanuts, milk, soy. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Reese's Oreo contains 500 calories per 100g, with 10g of protein, 28g of fat, and 60g of carbohydrates (50g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Reese's Oreo Keto?
No, Reese's Oreo is generally not Keto because it contains Too high in carbs (60g/100g).
Does Reese's Oreo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk chocolate (sugar, cocoa butter, chocolate, skim milk, milk fat lactose, lecithin (soy), pgpr), peanuts, sugar vegetable oil (palm oil, shea oil, ...
What are the nutritional facts of Reese's Oreo?
Reese's Oreo contains 500 calories per 100g, with 10g of protein, 60g of carbohydrates, and 28g of fat.
How much sugar is in Reese's Oreo?
Reese's Oreo lists 50 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Reese's Oreo on a Keto diet?
No, Reese's Oreo is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.