No, skip it.
Too high in carbs (71.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
_wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), sugar, palm oil, rapeseed oil, _barley_ malt extract, raising agents (ammonium bicarbonate, sodium bicarbonate, disodium diphosphate), glucose syrup, salt, preservative (sodium _metabisulphite_)
Detailed analysis: why is Rich Tea Biscuit not keto?
Our analysis indicates that Rich Tea Biscuit is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.4g/100g)
The full list of ingredients we analyzed is: _wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), sugar, palm oil, rapeseed oil, _barley_ malt extract, raising agents (ammonium bicarbonate, sodium bicarbonate, disodium diphosphate), glucose syrup, salt, preservative (sodium _metabisulphite_). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rich Tea Biscuit contains 449 calories per 100g, with 7.5g of protein, 14.2g of fat, and 71.4g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rich Tea Biscuit Keto?
No, Rich Tea Biscuit is generally not Keto because it contains Too high in carbs (71.4g/100g).
Does Rich Tea Biscuit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), sugar, palm oil, rapeseed oil, _barley_ malt extract, raising agents (ammoniu...
What are the nutritional facts of Rich Tea Biscuit?
Rich Tea Biscuit contains 449 calories per 100g, with 7.5g of protein, 71.4g of carbohydrates, and 14.2g of fat.
Can I eat Rich Tea Biscuit on a Keto diet?
No, Rich Tea Biscuit is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.