No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Potatoes, Vegetable Oils in Varying Proportions (Rapeseed, Sunflower), Cheese and Onion Flavour Seasoning (Onion Powder, Salt, Cheese Powder (Milk), Lactose (Milk), Whey Powder (Milk), Yeast Extract, Sugar, Garlic Powder, Acid: Citric Acid; Natural Flavouring, Herb Allergy Advice
Detailed analysis: why is Ridge Cut Crisp Cheddar & Onion not keto?
Our analysis indicates that Ridge Cut Crisp Cheddar & Onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: Potatoes, Vegetable Oils in Varying Proportions (Rapeseed, Sunflower), Cheese and Onion Flavour Seasoning (Onion Powder, Salt, Cheese Powder (Milk), Lactose (Milk), Whey Powder (Milk), Yeast Extract, Sugar, Garlic Powder, Acid: Citric Acid; Natural Flavouring, Herb Allergy Advice. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ridge Cut Crisp Cheddar & Onion contains 503.3 calories per 100g, with 7g of protein, 28.7g of fat, and 52g of carbohydrates (1.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ridge Cut Crisp Cheddar & Onion Keto?
No, Ridge Cut Crisp Cheddar & Onion is generally not Keto because it contains Too high in carbs (52g/100g).
Does Ridge Cut Crisp Cheddar & Onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Vegetable Oils in Varying Proportions (Rapeseed, Sunflower), Cheese and Onion Flavour Seasoning (Onion Powder, Salt, Cheese Powder (Milk), L...
What are the nutritional facts of Ridge Cut Crisp Cheddar & Onion?
Ridge Cut Crisp Cheddar & Onion contains 503.3 calories per 100g, with 7g of protein, 52g of carbohydrates, and 28.7g of fat.
How much sugar is in Ridge Cut Crisp Cheddar & Onion?
Ridge Cut Crisp Cheddar & Onion lists 1.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Ridge Cut Crisp Cheddar & Onion on a Keto diet?
No, Ridge Cut Crisp Cheddar & Onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.