No, skip it.
Too high in carbs (56.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
salt & malt vinegar flavour contains: potato, sunflower oil, flavourings (contain barley), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, sugar, yeast extract. Ready salted contains: potato, sunflower oil, salt. cheddar & onion flavour contains: potato, sunflower oil, onion powder, yeast extract, dextrose, whey powder (milk), salt, dried whole milk, cheese powder (milk), flavouring, colour (paprika extract).
Detailed analysis: why is Ridge variety pack not keto?
Our analysis indicates that Ridge variety pack is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56.9g/100g)
The full list of ingredients we analyzed is: salt & malt vinegar flavour contains: potato, sunflower oil, flavourings (contain barley), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, sugar, yeast extract. Ready salted contains: potato, sunflower oil, salt. cheddar & onion flavour contains: potato, sunflower oil, onion powder, yeast extract, dextrose, whey powder (milk), salt, dried whole milk, cheese powder (milk), flavouring, colour (paprika extract).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ridge variety pack contains 494 calories per 100g, with 6g of protein, 26.2g of fat, and 56.9g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ridge variety pack Keto?
No, Ridge variety pack is generally not Keto because it contains Too high in carbs (56.9g/100g).
Does Ridge variety pack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: salt & malt vinegar flavour contains: potato, sunflower oil, flavourings (contain barley), wheat flour (wheat flour, calcium carbonate, iron, niacin, ...
What are the nutritional facts of Ridge variety pack?
Ridge variety pack contains 494 calories per 100g, with 6g of protein, 56.9g of carbohydrates, and 26.2g of fat.
Can I eat Ridge variety pack on a Keto diet?
No, Ridge variety pack is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.