Roasted Peanut Breakfast Bakes
The Go On Breakfast · all The Go On Breakfast products checked
Target diet: Keto
No, skip it.
Too high in carbs (44g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Gluten Free Oats (35%), Peanut Butter (25%), Date Syrup, Roasted Nibbed Peanuts (8%), Brown Rice Syrup, Coconut Oil, Chicory Fibre Syrup, Olive Oil, Peanut Flour, Salt.
Detailed analysis: why is Roasted Peanut Breakfast Bakes not keto?
Our analysis indicates that Roasted Peanut Breakfast Bakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (44g/100g)
The full list of ingredients we analyzed is: Gluten Free Oats (35%), Peanut Butter (25%), Date Syrup, Roasted Nibbed Peanuts (8%), Brown Rice Syrup, Coconut Oil, Chicory Fibre Syrup, Olive Oil, Peanut Flour, Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Roasted Peanut Breakfast Bakes contains 448 calories per 100g, with 12g of protein, 24g of fat, and 44g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Roasted Peanut Breakfast Bakes Keto?
No, Roasted Peanut Breakfast Bakes is generally not Keto because it contains Too high in carbs (44g/100g).
Does Roasted Peanut Breakfast Bakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free Oats (35%), Peanut Butter (25%), Date Syrup, Roasted Nibbed Peanuts (8%), Brown Rice Syrup, Coconut Oil, Chicory Fibre Syrup, Olive Oil, P...
What are the nutritional facts of Roasted Peanut Breakfast Bakes?
Roasted Peanut Breakfast Bakes contains 448 calories per 100g, with 12g of protein, 44g of carbohydrates, and 24g of fat.
How much sugar is in Roasted Peanut Breakfast Bakes?
Roasted Peanut Breakfast Bakes lists 17 g of sugar per 100 g.
Can I eat Roasted Peanut Breakfast Bakes on a Keto diet?
No, Roasted Peanut Breakfast Bakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.