No, skip it.
Too high in carbs (24.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
PEANUTS, SUGAR, HONEY, PEANUT OIL, CORN SYRUP, SEA SALT, FRUCTOSE, CORNSTARCH, XANTHAN GUM.
Detailed analysis: why is Roasted Peanuts not keto?
Our analysis indicates that Roasted Peanuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24.7g/100g)
The full list of ingredients we analyzed is: PEANUTS, SUGAR, HONEY, PEANUT OIL, CORN SYRUP, SEA SALT, FRUCTOSE, CORNSTARCH, XANTHAN GUM.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Roasted Peanuts contains 564 calories per 100g, with 24.7g of protein, 45.9g of fat, and 24.7g of carbohydrates (14.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Roasted Peanuts Keto?
No, Roasted Peanuts is generally not Keto because it contains Too high in carbs (24.7g/100g).
Does Roasted Peanuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PEANUTS, SUGAR, HONEY, PEANUT OIL, CORN SYRUP, SEA SALT, FRUCTOSE, CORNSTARCH, XANTHAN GUM.
What are the nutritional facts of Roasted Peanuts?
Roasted Peanuts contains 564 calories per 100g, with 24.7g of protein, 24.7g of carbohydrates, and 45.9g of fat.
How much sugar is in Roasted Peanuts?
Roasted Peanuts lists 14.1 g of sugar per 100 g.
Is Roasted Peanuts ultra-processed?
By the NOVA classification in its label data, Roasted Peanuts is in group 4, ultra-processed foods.
Can I eat Roasted Peanuts on a Keto diet?
No, Roasted Peanuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.