No, skip it.
Too high in carbs (65.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Milk Chocolate (27%) (Sugar, Cocoa Butter, Whey Powder (Cows' Milk), Skimmed Cows' Milk Powder, Cocoa Mass, Butteroil (Cows' Milk), Emulsifier: Soya Lecithin; Flavouring), Palm Oil, Sugar, Wholemeal Wheat Flour, Glucose-Fructose Syrup, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate; Salt. Milk Chocolate contains: Cocoa Solids 25% minimum, Milk Solids 14% minimum.
Detailed analysis: why is Sainsburys milk chocolate digestives not keto?
Our analysis indicates that Sainsburys milk chocolate digestives is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65.4g/100g)
The full list of ingredients we analyzed is: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Milk Chocolate (27%) (Sugar, Cocoa Butter, Whey Powder (Cows' Milk), Skimmed Cows' Milk Powder, Cocoa Mass, Butteroil (Cows' Milk), Emulsifier: Soya Lecithin; Flavouring), Palm Oil, Sugar, Wholemeal Wheat Flour, Glucose-Fructose Syrup, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate; Salt. Milk Chocolate contains: Cocoa Solids 25% minimum, Milk Solids 14% minimum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sainsburys milk chocolate digestives contains 494 calories per 100g, with 6.8g of protein, 22.3g of fat, and 65.4g of carbohydrates (26.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sainsburys milk chocolate digestives Keto?
No, Sainsburys milk chocolate digestives is generally not Keto because it contains Too high in carbs (65.4g/100g).
Does Sainsburys milk chocolate digestives contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Milk Chocolate (27%) (Sugar, Cocoa Butter, Whey Powder (Cows' Milk), Sk...
What are the nutritional facts of Sainsburys milk chocolate digestives?
Sainsburys milk chocolate digestives contains 494 calories per 100g, with 6.8g of protein, 65.4g of carbohydrates, and 22.3g of fat.
How much sugar is in Sainsburys milk chocolate digestives?
Sainsburys milk chocolate digestives lists 26.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Sainsburys milk chocolate digestives ultra-processed?
By the NOVA classification in its label data, Sainsburys milk chocolate digestives is in group 4, ultra-processed foods.
Can I eat Sainsburys milk chocolate digestives on a Keto diet?
No, Sainsburys milk chocolate digestives is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.