No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
WHEAT Starch, Dried Potato, Sunflower Oil, WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Salt & Vinegar Flavour (Natural Flavouring, Rice Flour, Salt, Acids: Citric Acid, Malic Acid; Dried BARLEY Malt Vinegar Extract, Dried Yeast Extract), Emulsifier: Mono - and Diglycerides of Fatty Acids. For allergens, including coroals containing gluten,
Detailed analysis: why is Salt and Vinegar crisps not keto?
Our analysis indicates that Salt and Vinegar crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: WHEAT Starch, Dried Potato, Sunflower Oil, WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Salt & Vinegar Flavour (Natural Flavouring, Rice Flour, Salt, Acids: Citric Acid, Malic Acid; Dried BARLEY Malt Vinegar Extract, Dried Yeast Extract), Emulsifier: Mono - and Diglycerides of Fatty Acids. For allergens, including coroals containing gluten,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Salt and Vinegar crisps contains 521.6 calories per 100g, with 3.3g of protein, 30g of fat, and 59g of carbohydrates (0.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Salt and Vinegar crisps Keto?
No, Salt and Vinegar crisps is generally not Keto because it contains Too high in carbs (59g/100g).
Does Salt and Vinegar crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEAT Starch, Dried Potato, Sunflower Oil, WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Salt & Vinegar Flavour (Natural Flavouring, Rice Flour, ...
What are the nutritional facts of Salt and Vinegar crisps?
Salt and Vinegar crisps contains 521.6 calories per 100g, with 3.3g of protein, 59g of carbohydrates, and 30g of fat.
Can I eat Salt and Vinegar crisps on a Keto diet?
No, Salt and Vinegar crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.