No, skip it.
Too high in carbs (55.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
63% potatoes, vegetable oils in varying proportions (sunflower, rapeseed), 7% salt and vinegar flavour seasoning (lactose (milk), acidity regulator: sodium diacetate, salt, dried skimmed milk, dried yeast extract, acid: citric acid), allergy advice for allergens, see ingredients in bold, 1504 - typical values ene rat
Detailed analysis: why is Salt & Vinegar not keto?
Our analysis indicates that Salt & Vinegar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55.9g/100g)
The full list of ingredients we analyzed is: 63% potatoes, vegetable oils in varying proportions (sunflower, rapeseed), 7% salt and vinegar flavour seasoning (lactose (milk), acidity regulator: sodium diacetate, salt, dried skimmed milk, dried yeast extract, acid: citric acid), allergy advice for allergens, see ingredients in bold, 1504 - typical values ene rat. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Salt & Vinegar contains 527 calories per 100g, with 4.4g of protein, 30.1g of fat, and 55.9g of carbohydrates (3.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Salt & Vinegar Keto?
No, Salt & Vinegar is generally not Keto because it contains Too high in carbs (55.9g/100g).
Does Salt & Vinegar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 63% potatoes, vegetable oils in varying proportions (sunflower, rapeseed), 7% salt and vinegar flavour seasoning (lactose (milk), acidity regulator: s...
What are the nutritional facts of Salt & Vinegar?
Salt & Vinegar contains 527 calories per 100g, with 4.4g of protein, 55.9g of carbohydrates, and 30.1g of fat.
Can I eat Salt & Vinegar on a Keto diet?
No, Salt & Vinegar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.