No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Maize Flour, Rapeseed Oil, Potato Flour, Maltodextrin, Rice Flour, Flavouring, Sugar, Citric Acid, Potato Starch, Salt, Yeast Extract Powder. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. WARNING Safety first: To avoid danger of suffocation, please keep this bag away from babies and small children. NUTRITION We suggest this product provides 6 servings Typical Values Per Per Reference 100g 1/6 pack Intake 8400
Detailed analysis: why is Salt & Vinegar Flavour Sticks not keto?
Our analysis indicates that Salt & Vinegar Flavour Sticks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: Maize Flour, Rapeseed Oil, Potato Flour, Maltodextrin, Rice Flour, Flavouring, Sugar, Citric Acid, Potato Starch, Salt, Yeast Extract Powder. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. WARNING Safety first: To avoid danger of suffocation, please keep this bag away from babies and small children. NUTRITION We suggest this product provides 6 servings Typical Values Per Per Reference 100g 1/6 pack Intake 8400. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Salt & Vinegar Flavour Sticks contains 486 calories per 100g, with 5g of protein, 24g of fat, and 63g of carbohydrates (2.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Salt & Vinegar Flavour Sticks Keto?
No, Salt & Vinegar Flavour Sticks is generally not Keto because it contains Too high in carbs (63g/100g).
Does Salt & Vinegar Flavour Sticks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maize Flour, Rapeseed Oil, Potato Flour, Maltodextrin, Rice Flour, Flavouring, Sugar, Citric Acid, Potato Starch, Salt, Yeast Extract Powder. NO ARTIF...
What are the nutritional facts of Salt & Vinegar Flavour Sticks?
Salt & Vinegar Flavour Sticks contains 486 calories per 100g, with 5g of protein, 63g of carbohydrates, and 24g of fat.
Can I eat Salt & Vinegar Flavour Sticks on a Keto diet?
No, Salt & Vinegar Flavour Sticks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.