No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
milk, wheat flour (with calcium, niacin, iron, thiamin), sugar, vegetable fats (palm, shea, sal in varying proportions), cocoa butter, cocoa mass, salt, partially inverted sugar syrup, emulsifiers (soya lecithins, e476), flavourings, raising agents (ammonium carbonates, sodium carbonates), may contain nuts,
Detailed analysis: why is Salted caramel fingers not keto?
Our analysis indicates that Salted caramel fingers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: milk, wheat flour (with calcium, niacin, iron, thiamin), sugar, vegetable fats (palm, shea, sal in varying proportions), cocoa butter, cocoa mass, salt, partially inverted sugar syrup, emulsifiers (soya lecithins, e476), flavourings, raising agents (ammonium carbonates, sodium carbonates), may contain nuts,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Salted caramel fingers contains 514 calories per 100g, with 7.5g of protein, 26g of fat, and 61g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Salted caramel fingers Keto?
No, Salted caramel fingers is generally not Keto because it contains Too high in carbs (61g/100g).
Does Salted caramel fingers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk, wheat flour (with calcium, niacin, iron, thiamin), sugar, vegetable fats (palm, shea, sal in varying proportions), cocoa butter, cocoa mass, sal...
What are the nutritional facts of Salted caramel fingers?
Salted caramel fingers contains 514 calories per 100g, with 7.5g of protein, 61g of carbohydrates, and 26g of fat.
Can I eat Salted caramel fingers on a Keto diet?
No, Salted caramel fingers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.