No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, Whole Milk Powder, Cocoa Butter, Wheat Flour, Cocoa Mass, Buttermilk Powder, Lactose (Milk), Palm Fat, Salt, Emulsifiers: Lecithins (Soya), Mono-and Diglycerides of Fatty Acids; Malted Wheat Flour, Wheat Starch, Acidity Regulator: Sodium Hydroxide; Yeast, Vanilla Extract. Rainforest Alliance Certified. www.ra.org MILK CHOCOLATE CONTAINS COCOA SOLIDS 32% MINIMUM, MILK SOLIDS 20% MINIMUM. ALLERGY ADVICE: For allergens, see ingredients bold. May also contain nuts, peanuts and sesame NUTRITI TYPICAL Energy Fat of which Carbohy of which Fibre Protein Salt Best Before: 01.03.2
Detailed analysis: why is Salted pretzels milk chocolate not keto?
Our analysis indicates that Salted pretzels milk chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: Sugar, Whole Milk Powder, Cocoa Butter, Wheat Flour, Cocoa Mass, Buttermilk Powder, Lactose (Milk), Palm Fat, Salt, Emulsifiers: Lecithins (Soya), Mono-and Diglycerides of Fatty Acids; Malted Wheat Flour, Wheat Starch, Acidity Regulator: Sodium Hydroxide; Yeast, Vanilla Extract. Rainforest Alliance Certified. www.ra.org MILK CHOCOLATE CONTAINS COCOA SOLIDS 32% MINIMUM, MILK SOLIDS 20% MINIMUM. ALLERGY ADVICE: For allergens, see ingredients bold. May also contain nuts, peanuts and sesame NUTRITI TYPICAL Energy Fat of which Carbohy of which Fibre Protein Salt Best Before: 01.03.2. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Salted pretzels milk chocolate contains 520 calories per 100g, with 8g of protein, 28g of fat, and 58g of carbohydrates (45g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Salted pretzels milk chocolate Keto?
No, Salted pretzels milk chocolate is generally not Keto because it contains Too high in carbs (58g/100g).
Does Salted pretzels milk chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Whole Milk Powder, Cocoa Butter, Wheat Flour, Cocoa Mass, Buttermilk Powder, Lactose (Milk), Palm Fat, Salt, Emulsifiers: Lecithins (Soya), Mon...
What are the nutritional facts of Salted pretzels milk chocolate?
Salted pretzels milk chocolate contains 520 calories per 100g, with 8g of protein, 58g of carbohydrates, and 28g of fat.
How much sugar is in Salted pretzels milk chocolate?
Salted pretzels milk chocolate lists 45 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Salted pretzels milk chocolate on a Keto diet?
No, Salted pretzels milk chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.