No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Noodle: Wheat Flour, Salt, Potassium Carbonate, Sodium Carbonate, Sodium Hydrogen Carbonate. Soup: Water, Miso (Soybeans, Rice, Salt), Soy sauce Defatted Soybeans, Wheat Flour, Salt), Hydrolyzed Protein (Defatted Soybeans, Salt), Salt, Sesame oil, Brown sugar, Sesame paste, Yeast extract, Ground sesame, Ginger paste, Chili oil (Sesame oil, Cayenne pepper Chopped garlic (Garlic, Salt, Citric Acid), Kelp extract (Kelp Extract, Salt), Spices (Red Pepper, Black Pepper), Corn Powder, Rice Powder, Modified Starch. Contains: Wheat, Soybeans, Sesame
Detailed analysis: why is Samurai ramen not keto?
Our analysis indicates that Samurai ramen is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: Noodle: Wheat Flour, Salt, Potassium Carbonate, Sodium Carbonate, Sodium Hydrogen Carbonate. Soup: Water, Miso (Soybeans, Rice, Salt), Soy sauce Defatted Soybeans, Wheat Flour, Salt), Hydrolyzed Protein (Defatted Soybeans, Salt), Salt, Sesame oil, Brown sugar, Sesame paste, Yeast extract, Ground sesame, Ginger paste, Chili oil (Sesame oil, Cayenne pepper Chopped garlic (Garlic, Salt, Citric Acid), Kelp extract (Kelp Extract, Salt), Spices (Red Pepper, Black Pepper), Corn Powder, Rice Powder, Modified Starch. Contains: Wheat, Soybeans, Sesame. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Samurai ramen contains 296 calories per 100g, with 11g of protein, 5g of fat, and 51g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Samurai ramen Keto?
No, Samurai ramen is generally not Keto because it contains Too high in carbs (51g/100g).
Does Samurai ramen contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Noodle: Wheat Flour, Salt, Potassium Carbonate, Sodium Carbonate, Sodium Hydrogen Carbonate. Soup: Water, Miso (Soybeans, Rice, Salt), Soy sauce Defat...
What are the nutritional facts of Samurai ramen?
Samurai ramen contains 296 calories per 100g, with 11g of protein, 51g of carbohydrates, and 5g of fat.
How much sugar is in Samurai ramen?
Samurai ramen lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Samurai ramen on a Keto diet?
No, Samurai ramen is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.