Scottish All Butter Shortbread Rounds
Marks & Spencer · all Marks & Spencer products checked
Target diet: Keto
No, skip it.
Too high in carbs (55.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
_Wheat_ Flour contains _Gluten_ (with _Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamine) - Butter (_Milk_) (38%) - Powdered Sugar - Corn Starch - Salt
Detailed analysis: why is Scottish All Butter Shortbread Rounds not keto?
Our analysis indicates that Scottish All Butter Shortbread Rounds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55.3g/100g)
The full list of ingredients we analyzed is: _Wheat_ Flour contains _Gluten_ (with _Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamine) - Butter (_Milk_) (38%) - Powdered Sugar - Corn Starch - Salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Scottish All Butter Shortbread Rounds contains 531 calories per 100g, with 5.8g of protein, 31.3g of fat, and 55.3g of carbohydrates (14.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Scottish All Butter Shortbread Rounds Keto?
No, Scottish All Butter Shortbread Rounds is generally not Keto because it contains Too high in carbs (55.3g/100g).
Does Scottish All Butter Shortbread Rounds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _Wheat_ Flour contains _Gluten_ (with _Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamine) - Butter (_Milk_) (38%) - Powdered Sugar - Corn Starch...
What are the nutritional facts of Scottish All Butter Shortbread Rounds?
Scottish All Butter Shortbread Rounds contains 531 calories per 100g, with 5.8g of protein, 55.3g of carbohydrates, and 31.3g of fat.
How much sugar is in Scottish All Butter Shortbread Rounds?
Scottish All Butter Shortbread Rounds lists 14.3 g of sugar per 100 g.
Is Scottish All Butter Shortbread Rounds ultra-processed?
By the NOVA classification in its label data, Scottish All Butter Shortbread Rounds is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Scottish All Butter Shortbread Rounds on a Keto diet?
No, Scottish All Butter Shortbread Rounds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.