Scottish Shortbread Assortment (per Chocolate Chunk Shortbread)
Sainsbury's · all Sainsbury's products checked
Target diet: Keto
No, skip it.
Too high in carbs (50.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Chocolate Chunk Shortbread Rounds: Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Salted Butter (29%) (Butter (Cows' Milk), Salt), Dark Chocolate Chunks (19%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin; Flavouring), Sugar, Sea Salt. Dark Chocolate contains: Cocoa Solids 39% minimum. Demerara Shortbread Rounds: Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Salted Butter (32%) (Butter (Cows' Milk), Salt), Sugar, Demerara Sugar (4%), Sea Salt. Shortbread Fingers: Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Salted Butter (33%) (Butter (Cows' Milk), Salt), Sugar, Cornflour, Sea Salt, Raising Agent: Ammonium Bicarbonate.
Detailed analysis: why is Scottish Shortbread Assortment (per Chocolate Chunk Shortbread) not keto?
Our analysis indicates that Scottish Shortbread Assortment (per Chocolate Chunk Shortbread) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50.3g/100g)
The full list of ingredients we analyzed is: Chocolate Chunk Shortbread Rounds: Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Salted Butter (29%) (Butter (Cows' Milk), Salt), Dark Chocolate Chunks (19%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin; Flavouring), Sugar, Sea Salt. Dark Chocolate contains: Cocoa Solids 39% minimum. Demerara Shortbread Rounds: Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Salted Butter (32%) (Butter (Cows' Milk), Salt), Sugar, Demerara Sugar (4%), Sea Salt. Shortbread Fingers: Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Salted Butter (33%) (Butter (Cows' Milk), Salt), Sugar, Cornflour, Sea Salt, Raising Agent: Ammonium Bicarbonate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Scottish Shortbread Assortment (per Chocolate Chunk Shortbread) contains 440 calories per 100g, with 4.4g of protein, 24g of fat, and 50.3g of carbohydrates (4.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Scottish Shortbread Assortment (per Chocolate Chunk Shortbread) Keto?
No, Scottish Shortbread Assortment (per Chocolate Chunk Shortbread) is generally not Keto because it contains Too high in carbs (50.3g/100g).
Does Scottish Shortbread Assortment (per Chocolate Chunk Shortbread) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chocolate Chunk Shortbread Rounds: Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Salted Butter (29%) (Butter ...
What are the nutritional facts of Scottish Shortbread Assortment (per Chocolate Chunk Shortbread)?
Scottish Shortbread Assortment (per Chocolate Chunk Shortbread) contains 440 calories per 100g, with 4.4g of protein, 50.3g of carbohydrates, and 24g of fat.
How much sugar is in Scottish Shortbread Assortment (per Chocolate Chunk Shortbread)?
Scottish Shortbread Assortment (per Chocolate Chunk Shortbread) lists 4.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Scottish Shortbread Assortment (per Chocolate Chunk Shortbread) on a Keto diet?
No, Scottish Shortbread Assortment (per Chocolate Chunk Shortbread) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.