No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Fortified Wheat Flour [_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Unsalted Butter (_Milk_) (33%), Sugar, Cornflour, Salt
Detailed analysis: why is Scottish Shortbread Fingers not keto?
Our analysis indicates that Scottish Shortbread Fingers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Fortified Wheat Flour [_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Unsalted Butter (_Milk_) (33%), Sugar, Cornflour, Salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Scottish Shortbread Fingers contains 515 calories per 100g, with 5.6g of protein, 27g of fat, and 60g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Scottish Shortbread Fingers Keto?
No, Scottish Shortbread Fingers is generally not Keto because it contains Too high in carbs (60g/100g).
Does Scottish Shortbread Fingers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fortified Wheat Flour [_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Unsalted Butter (_Milk_) (33%), Sugar, Cornflour, Salt
What are the nutritional facts of Scottish Shortbread Fingers?
Scottish Shortbread Fingers contains 515 calories per 100g, with 5.6g of protein, 60g of carbohydrates, and 27g of fat.
How much sugar is in Scottish Shortbread Fingers?
Scottish Shortbread Fingers lists 14 g of sugar per 100 g.
Is Scottish Shortbread Fingers ultra-processed?
By the NOVA classification in its label data, Scottish Shortbread Fingers is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Scottish Shortbread Fingers on a Keto diet?
No, Scottish Shortbread Fingers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.