Sea salt and malt vinegar crisps
Target diet: Keto
No, skip it.
Too high in carbs (58.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Potatoes, rapeseed oil, seasoning (8%) (salt, lactose, (MILK), British dried malt vinegar, sugar, sea salt, acid: citric acid, acidity regulator: malic acid, yeast extract, dried balsamic vinegar). Suitable for vegetarians. Gluten free. Best before: see bottom right of bag.
Detailed analysis: why is Sea salt and malt vinegar crisps not keto?
Our analysis indicates that Sea salt and malt vinegar crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58.3g/100g)
The full list of ingredients we analyzed is: Potatoes, rapeseed oil, seasoning (8%) (salt, lactose, (MILK), British dried malt vinegar, sugar, sea salt, acid: citric acid, acidity regulator: malic acid, yeast extract, dried balsamic vinegar). Suitable for vegetarians. Gluten free. Best before: see bottom right of bag.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sea salt and malt vinegar crisps contains 491 calories per 100g, with 4.8g of protein, 26.5g of fat, and 58.3g of carbohydrates (3.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Sea salt and malt vinegar crisps Keto?
No, Sea salt and malt vinegar crisps is generally not Keto because it contains Too high in carbs (58.3g/100g).
Does Sea salt and malt vinegar crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, rapeseed oil, seasoning (8%) (salt, lactose, (MILK), British dried malt vinegar, sugar, sea salt, acid: citric acid, acidity regulator: mali...
What are the nutritional facts of Sea salt and malt vinegar crisps?
Sea salt and malt vinegar crisps contains 491 calories per 100g, with 4.8g of protein, 58.3g of carbohydrates, and 26.5g of fat.
Can I eat Sea salt and malt vinegar crisps on a Keto diet?
No, Sea salt and malt vinegar crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.