No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
_Wheat_ flour (_Wheat_ flour, Calcium carbonate, Niacin, Iron, Thiamin), Rapeseed oil, Sugar, Butter (_Milk_), Salt, Flavouring.
Detailed analysis: why is Shortbread Fingers not keto?
Our analysis indicates that Shortbread Fingers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: _Wheat_ flour (_Wheat_ flour, Calcium carbonate, Niacin, Iron, Thiamin), Rapeseed oil, Sugar, Butter (_Milk_), Salt, Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Shortbread Fingers contains 500 calories per 100g, with 6.5g of protein, 24g of fat, and 61g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Shortbread Fingers Keto?
No, Shortbread Fingers is generally not Keto because it contains Too high in carbs (61g/100g).
Does Shortbread Fingers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _Wheat_ flour (_Wheat_ flour, Calcium carbonate, Niacin, Iron, Thiamin), Rapeseed oil, Sugar, Butter (_Milk_), Salt, Flavouring.
What are the nutritional facts of Shortbread Fingers?
Shortbread Fingers contains 500 calories per 100g, with 6.5g of protein, 61g of carbohydrates, and 24g of fat.
Can I eat Shortbread Fingers on a Keto diet?
No, Shortbread Fingers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.