No, skip it.
Too high in carbs (15g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, fructose, citric acid, contains less than 2% of artificial flavor, ascorbic acid (vitamin c), vitamin e acetate, calcium phosphate, acesulfame potassium and sucralose (sweeteners), artificial color, red 40.
Detailed analysis: why is Singles cherry not keto?
Our analysis indicates that Singles cherry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15g/100g)
The full list of ingredients we analyzed is: Sugar, fructose, citric acid, contains less than 2% of artificial flavor, ascorbic acid (vitamin c), vitamin e acetate, calcium phosphate, acesulfame potassium and sucralose (sweeteners), artificial color, red 40.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Singles cherry contains 60 calories per 100g, with 0g of protein, 0g of fat, and 15g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Singles cherry Keto?
No, Singles cherry is generally not Keto because it contains Too high in carbs (15g/100g).
Does Singles cherry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, fructose, citric acid, contains less than 2% of artificial flavor, ascorbic acid (vitamin c), vitamin e acetate, calcium phosphate, acesulfame ...
What are the nutritional facts of Singles cherry?
Singles cherry contains 60 calories per 100g, with 0g of protein, 15g of carbohydrates, and 0g of fat.
How much sugar is in Singles cherry?
Singles cherry lists 14 g of sugar per 100 g.
Is Singles cherry ultra-processed?
By the NOVA classification in its label data, Singles cherry is in group 4, ultra-processed foods.
Can I eat Singles cherry on a Keto diet?
No, Singles cherry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.