No, skip it.
Too high in carbs (82g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
vir ing oout iton infor s size:30g x serve protein fat, total) 0,1 saturated fat (g) less than o,1 total (3) s ns (3) dietary sodium (mg) potassium (mg) thiamin (mg) riboflavin (mg) niacin (mg) folate (ug) iron (mg) * percentage of recommended dietary intake, #per 30g serve without millk, based on a teaspoon weight of whice sugar (4 as per the nz food composition tables, i ith edition 2014, tno artificial colours, flavours or preservatives, 24,6 2,5 0,8 165 29 0,50 (45%)* 0,17 (10%)* 2,5 (25%* 90 (45%)* 2,1 8,3 2,5 550 95 1,65 0,60 8,3 300 10,0 301 150 3,0 (25%)* 3,01 the ingredients com (88%), sugar alt barey malt extract, mineral (iron), vitamins (niacin, thiamin, riboflavin, folate) , contains gluten containing cereals may contain soy
Detailed analysis: why is Skippy cornflakes not keto?
Our analysis indicates that Skippy cornflakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (82g/100g)
The full list of ingredients we analyzed is: vir ing oout iton infor s size:30g x serve protein fat, total) 0,1 saturated fat (g) less than o,1 total (3) s ns (3) dietary sodium (mg) potassium (mg) thiamin (mg) riboflavin (mg) niacin (mg) folate (ug) iron (mg) * percentage of recommended dietary intake, #per 30g serve without millk, based on a teaspoon weight of whice sugar (4 as per the nz food composition tables, i ith edition 2014, tno artificial colours, flavours or preservatives, 24,6 2,5 0,8 165 29 0,50 (45%)* 0,17 (10%)* 2,5 (25%* 90 (45%)* 2,1 8,3 2,5 550 95 1,65 0,60 8,3 300 10,0 301 150 3,0 (25%)* 3,01 the ingredients com (88%), sugar alt barey malt extract, mineral (iron), vitamins (niacin, thiamin, riboflavin, folate) , contains gluten containing cereals may contain soy. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Skippy cornflakes contains 370 calories per 100g, with 7g of protein, 0.3g of fat, and 82g of carbohydrates (8.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Skippy cornflakes Keto?
No, Skippy cornflakes is generally not Keto because it contains Too high in carbs (82g/100g).
Does Skippy cornflakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: vir ing oout iton infor s size:30g x serve protein fat, total) 0,1 saturated fat (g) less than o,1 total (3) s ns (3) dietary sodium (mg) potassium (m...
What are the nutritional facts of Skippy cornflakes?
Skippy cornflakes contains 370 calories per 100g, with 7g of protein, 82g of carbohydrates, and 0.3g of fat.
How much sugar is in Skippy cornflakes?
Skippy cornflakes lists 8.3 g of sugar per 100 g.
Is Skippy cornflakes ultra-processed?
By the NOVA classification in its label data, Skippy cornflakes is in group 4, ultra-processed foods.
Can I eat Skippy cornflakes on a Keto diet?
No, Skippy cornflakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.