No, skip it.
Too high in carbs (11.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Mechanically separated chicken, pork, water, corn syrup, pork hearts and beef hearts. contains 2% or less of modified food starch, salt, flavoring, potassium lactate, sodium lactate, dextrose, beef, sodium phosphates, sodium diacetate, sugar, sodium erythorbate, sodium nitrite.
Detailed analysis: why is Smoked Sausage not keto?
Our analysis indicates that Smoked Sausage is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11.1g/100g)
The full list of ingredients we analyzed is: Mechanically separated chicken, pork, water, corn syrup, pork hearts and beef hearts. contains 2% or less of modified food starch, salt, flavoring, potassium lactate, sodium lactate, dextrose, beef, sodium phosphates, sodium diacetate, sugar, sodium erythorbate, sodium nitrite.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Smoked Sausage contains 321 calories per 100g, with 11.1g of protein, 24.7g of fat, and 11.1g of carbohydrates (4.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Smoked Sausage Keto?
No, Smoked Sausage is generally not Keto because it contains Too high in carbs (11.1g/100g).
Does Smoked Sausage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mechanically separated chicken, pork, water, corn syrup, pork hearts and beef hearts. contains 2% or less of modified food starch, salt, flavoring, po...
What are the nutritional facts of Smoked Sausage?
Smoked Sausage contains 321 calories per 100g, with 11.1g of protein, 11.1g of carbohydrates, and 24.7g of fat.
Can I eat Smoked Sausage on a Keto diet?
No, Smoked Sausage is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.