No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat flour (calcium carbonate, iron, niacin, thiamine, flour treatment agent (E300), butter (33%) (milk), sugar, salt.
Detailed analysis: why is Snowdonia Shortbread not keto?
Our analysis indicates that Snowdonia Shortbread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: Wheat flour (calcium carbonate, iron, niacin, thiamine, flour treatment agent (E300), butter (33%) (milk), sugar, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Snowdonia Shortbread contains 496 calories per 100g, with 7.4g of protein, 28g of fat, and 53g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Snowdonia Shortbread Keto?
No, Snowdonia Shortbread is generally not Keto because it contains Too high in carbs (53g/100g).
Does Snowdonia Shortbread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour (calcium carbonate, iron, niacin, thiamine, flour treatment agent (E300), butter (33%) (milk), sugar, salt.
What are the nutritional facts of Snowdonia Shortbread?
Snowdonia Shortbread contains 496 calories per 100g, with 7.4g of protein, 53g of carbohydrates, and 28g of fat.
How much sugar is in Snowdonia Shortbread?
Snowdonia Shortbread lists 17 g of sugar per 100 g.
Is Snowdonia Shortbread ultra-processed?
By the NOVA classification in its label data, Snowdonia Shortbread is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Snowdonia Shortbread on a Keto diet?
No, Snowdonia Shortbread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.