No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Maize starch, chocolate chips 14% (sugar, cocoa mass*, cocoa butter*, emulsifier: soya lecithin; natural flavouring), brown sugar, rice flour, vegetable margarine [vegetable fats and oils (coconut, sunflower), water]; butter (milk), chocolate 5,5% (cocoa mass*, sugar, cocoa butter*, emulsifier: soya lecithin); fructose-glucose syrup, stabilizer: sorbitol syrup; eggs, fructose, cocoa powder* 2,3 %, dextrose, thickener: xanthan gum; raising agents: sodium bicarbonate, ammonium bicarbonate; salt, emulsifier: soya lecithin; natural flavouring.
Detailed analysis: why is Soft cookies double chocolate not keto?
Our analysis indicates that Soft cookies double chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: Maize starch, chocolate chips 14% (sugar, cocoa mass*, cocoa butter*, emulsifier: soya lecithin; natural flavouring), brown sugar, rice flour, vegetable margarine [vegetable fats and oils (coconut, sunflower), water]; butter (milk), chocolate 5,5% (cocoa mass*, sugar, cocoa butter*, emulsifier: soya lecithin); fructose-glucose syrup, stabilizer: sorbitol syrup; eggs, fructose, cocoa powder* 2,3 %, dextrose, thickener: xanthan gum; raising agents: sodium bicarbonate, ammonium bicarbonate; salt, emulsifier: soya lecithin; natural flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Soft cookies double chocolate contains 459 calories per 100g, with 3.2g of protein, 19g of fat, and 67g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Soft cookies double chocolate Keto?
No, Soft cookies double chocolate is generally not Keto because it contains Too high in carbs (67g/100g).
Does Soft cookies double chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maize starch, chocolate chips 14% (sugar, cocoa mass*, cocoa butter*, emulsifier: soya lecithin; natural flavouring), brown sugar, rice flour, vegetab...
What are the nutritional facts of Soft cookies double chocolate?
Soft cookies double chocolate contains 459 calories per 100g, with 3.2g of protein, 67g of carbohydrates, and 19g of fat.
Can I eat Soft cookies double chocolate on a Keto diet?
No, Soft cookies double chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.