sour cream and chive pretzel
Marks & Spencers · all Marks & Spencers products checked
Target diet: Keto
No, skip it.
Too high in carbs (74g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin): Dried-Potatoes · Rapeseed Oil Dextrose Conflour · Salt Sugar Dried Garlic Dried Vinegar Dried Onions · Dried Yeast Extract Dried Crème Fraiche (Milk) · Dried Yogurt (Milk) Dried Tomatoes · Dried Whey (Milk) Flavourings Acid: Citric Acid Dried Soured Cream Milk) · Dried Parsley Colour: Paprika Extract · Chive Extract Acidity Regulator: E524.
Detailed analysis: why is sour cream and chive pretzel not keto?
Our analysis indicates that sour cream and chive pretzel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74g/100g)
The full list of ingredients we analyzed is: Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin): Dried-Potatoes · Rapeseed Oil Dextrose Conflour · Salt Sugar Dried Garlic Dried Vinegar Dried Onions · Dried Yeast Extract Dried Crème Fraiche (Milk) · Dried Yogurt (Milk) Dried Tomatoes · Dried Whey (Milk) Flavourings Acid: Citric Acid Dried Soured Cream Milk) · Dried Parsley Colour: Paprika Extract · Chive Extract Acidity Regulator: E524.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
sour cream and chive pretzel contains 418 calories per 100g, with 10g of protein, 9g of fat, and 74g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is sour cream and chive pretzel Keto?
No, sour cream and chive pretzel is generally not Keto because it contains Too high in carbs (74g/100g).
Does sour cream and chive pretzel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin): Dried-Potatoes · Rapeseed Oil Dextrose Conflour · Salt Sugar D...
What are the nutritional facts of sour cream and chive pretzel?
sour cream and chive pretzel contains 418 calories per 100g, with 10g of protein, 74g of carbohydrates, and 9g of fat.
How much sugar is in sour cream and chive pretzel?
sour cream and chive pretzel lists 6 g of sugar per 100 g.
Can I eat sour cream and chive pretzel on a Keto diet?
No, sour cream and chive pretzel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.