sour cream and jalapeño seasoned shaped potato snacks
M&S Food · all M&S Food products checked
Target diet: Keto
No, skip it.
Too high in carbs (63.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Dried Potatoes Potato Starch. Sunflower Oil - Salt Died Whey (Milk) - Sugar - Dextrose Maltodextrin Emulsifier: Sunflower • ● ● Lecithin, E471 Acid: Lactic Acid, Citric Acid - Dried Yeast Extract Dried Onions Flavourings Dried Soured Cream (Milk) Ground Paprika Dried Whole Milk Dried Garlic Dried Red Peppers Dried Parsley Colour: Paprika Extract Antioxidant: Rosemary Extract Jalapeño Pepper Extract. For allergens see ingredients in bold. Suitable for vegetarians ● . •
Detailed analysis: why is sour cream and jalapeño seasoned shaped potato snacks not keto?
Our analysis indicates that sour cream and jalapeño seasoned shaped potato snacks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63.7g/100g)
The full list of ingredients we analyzed is: Dried Potatoes Potato Starch. Sunflower Oil - Salt Died Whey (Milk) - Sugar - Dextrose Maltodextrin Emulsifier: Sunflower • ● ● Lecithin, E471 Acid: Lactic Acid, Citric Acid - Dried Yeast Extract Dried Onions Flavourings Dried Soured Cream (Milk) Ground Paprika Dried Whole Milk Dried Garlic Dried Red Peppers Dried Parsley Colour: Paprika Extract Antioxidant: Rosemary Extract Jalapeño Pepper Extract. For allergens see ingredients in bold. Suitable for vegetarians ● . •. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
sour cream and jalapeño seasoned shaped potato snacks contains 463.3 calories per 100g, with 5g of protein, 20.1g of fat, and 63.7g of carbohydrates (3.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is sour cream and jalapeño seasoned shaped potato snacks Keto?
No, sour cream and jalapeño seasoned shaped potato snacks is generally not Keto because it contains Too high in carbs (63.7g/100g).
Does sour cream and jalapeño seasoned shaped potato snacks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dried Potatoes Potato Starch. Sunflower Oil - Salt Died Whey (Milk) - Sugar - Dextrose Maltodextrin Emulsifier: Sunflower • ● ● Lecithin, E471 Acid: L...
What are the nutritional facts of sour cream and jalapeño seasoned shaped potato snacks?
sour cream and jalapeño seasoned shaped potato snacks contains 463.3 calories per 100g, with 5g of protein, 63.7g of carbohydrates, and 20.1g of fat.
Can I eat sour cream and jalapeño seasoned shaped potato snacks on a Keto diet?
No, sour cream and jalapeño seasoned shaped potato snacks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.