No, skip it.
Too high in carbs (67.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Dried Potato, Potato Starch, Sunflower Oil, Rice Flour, Whey Powder (Milk), Buttermilk Powder (Milk), Onion Powder, Salt, Modified Potato Starch, Sugar, Dried Cream (Milk), Citric Acid, Parsley, Flavourings, Chive, Paprika Extract, Turmeric Extract, Garlic Powder, Lactic Acid.
Detailed analysis: why is SOUR CREAM & CHIVE not keto?
Our analysis indicates that SOUR CREAM & CHIVE is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.9g/100g)
The full list of ingredients we analyzed is: Dried Potato, Potato Starch, Sunflower Oil, Rice Flour, Whey Powder (Milk), Buttermilk Powder (Milk), Onion Powder, Salt, Modified Potato Starch, Sugar, Dried Cream (Milk), Citric Acid, Parsley, Flavourings, Chive, Paprika Extract, Turmeric Extract, Garlic Powder, Lactic Acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
SOUR CREAM & CHIVE contains 466 calories per 100g, with 4.4g of protein, 18.8g of fat, and 67.9g of carbohydrates (3.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is SOUR CREAM & CHIVE Keto?
No, SOUR CREAM & CHIVE is generally not Keto because it contains Too high in carbs (67.9g/100g).
Does SOUR CREAM & CHIVE contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dried Potato, Potato Starch, Sunflower Oil, Rice Flour, Whey Powder (Milk), Buttermilk Powder (Milk), Onion Powder, Salt, Modified Potato Starch, Suga...
What are the nutritional facts of SOUR CREAM & CHIVE?
SOUR CREAM & CHIVE contains 466 calories per 100g, with 4.4g of protein, 67.9g of carbohydrates, and 18.8g of fat.
Can I eat SOUR CREAM & CHIVE on a Keto diet?
No, SOUR CREAM & CHIVE is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.