No, skip it.
Too high in carbs (57.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Dried potatoes, vegetable oil (corn, cottonseed, high oleic soybean, and/or sunflower oil), degerminated yellow corn flour, rice flour, corn starch, maltodextrin, mono - and diglycerides, contains 2% or less of salt, whey, sour cream (cream, nonfat milk, cultures), dextrose, monosodium glutamate, coconut oil, onion powder, sugar, natural flavors, nonfat milk, citric acid, sodium caseinate, lactic acid, yeast extract, disodium inosinate, disodium guanylate, buttermilk, malic acid, invert sugar, cultured nonfat milk, cream, wheat starch.
Detailed analysis: why is Sour Cream & Onion not keto?
Our analysis indicates that Sour Cream & Onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.1g/100g)
The full list of ingredients we analyzed is: Dried potatoes, vegetable oil (corn, cottonseed, high oleic soybean, and/or sunflower oil), degerminated yellow corn flour, rice flour, corn starch, maltodextrin, mono - and diglycerides, contains 2% or less of salt, whey, sour cream (cream, nonfat milk, cultures), dextrose, monosodium glutamate, coconut oil, onion powder, sugar, natural flavors, nonfat milk, citric acid, sodium caseinate, lactic acid, yeast extract, disodium inosinate, disodium guanylate, buttermilk, malic acid, invert sugar, cultured nonfat milk, cream, wheat starch.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour Cream & Onion contains 535.7 calories per 100g, with 3.6g of protein, 32.1g of fat, and 57.1g of carbohydrates (2.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour Cream & Onion Keto?
No, Sour Cream & Onion is generally not Keto because it contains Too high in carbs (57.1g/100g).
Does Sour Cream & Onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dried potatoes, vegetable oil (corn, cottonseed, high oleic soybean, and/or sunflower oil), degerminated yellow corn flour, rice flour, corn starch, m...
What are the nutritional facts of Sour Cream & Onion?
Sour Cream & Onion contains 535.7 calories per 100g, with 3.6g of protein, 57.1g of carbohydrates, and 32.1g of fat.
Can I eat Sour Cream & Onion on a Keto diet?
No, Sour Cream & Onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.