No, skip it.
Too high in carbs (73g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Maismehl, Zucker, Palmfett, Maisstärke, Zuckerrübensirup, linsenmehl, Lupinenmehl, Zimt 1,3 %, Gewürzmischung, modifizierte Maisstärke, Reisstärke, natürliche Aromen Naturel, Backtriebmittel: Natriumhydrogencarbonat, Ammoniumhydrogencarbonat, Salz
Detailed analysis: why is Speculoos not keto?
Our analysis indicates that Speculoos is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73g/100g)
The full list of ingredients we analyzed is: Maismehl, Zucker, Palmfett, Maisstärke, Zuckerrübensirup, linsenmehl, Lupinenmehl, Zimt 1,3 %, Gewürzmischung, modifizierte Maisstärke, Reisstärke, natürliche Aromen Naturel, Backtriebmittel: Natriumhydrogencarbonat, Ammoniumhydrogencarbonat, Salz. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Speculoos contains 463 calories per 100g, with 5g of protein, 16g of fat, and 73g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Speculoos Keto?
No, Speculoos is generally not Keto because it contains Too high in carbs (73g/100g).
Does Speculoos contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maismehl, Zucker, Palmfett, Maisstärke, Zuckerrübensirup, linsenmehl, Lupinenmehl, Zimt 1,3 %, Gewürzmischung, modifizierte Maisstärke, Reisstärke, na...
What are the nutritional facts of Speculoos?
Speculoos contains 463 calories per 100g, with 5g of protein, 73g of carbohydrates, and 16g of fat.
Can I eat Speculoos on a Keto diet?
No, Speculoos is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.