No, skip it.
Too high in carbs (62.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Salted Butter (33%) (Butter (Cows' Milk), Salt), Sugar, Cornflour, Cinnamon, Mixed Spice (Coriander, Cinnamon, Clove, Fennel Extract, Ginger, Nutmeg, Cardamom), Nutmeg, Sea Salt, Raising Agent: Ammonium Carbonates.
Detailed analysis: why is Spiced Scottish Shortbread Fingers not keto?
Our analysis indicates that Spiced Scottish Shortbread Fingers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62.5g/100g)
The full list of ingredients we analyzed is: Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Salted Butter (33%) (Butter (Cows' Milk), Salt), Sugar, Cornflour, Cinnamon, Mixed Spice (Coriander, Cinnamon, Clove, Fennel Extract, Ginger, Nutmeg, Cardamom), Nutmeg, Sea Salt, Raising Agent: Ammonium Carbonates.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Spiced Scottish Shortbread Fingers contains 512 calories per 100g, with 4.7g of protein, 26.5g of fat, and 62.5g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Spiced Scottish Shortbread Fingers Keto?
No, Spiced Scottish Shortbread Fingers is generally not Keto because it contains Too high in carbs (62.5g/100g).
Does Spiced Scottish Shortbread Fingers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Salted Butter (33%) (Butter (Cows' Milk), Salt), Sugar, Cornflour, Ci...
What are the nutritional facts of Spiced Scottish Shortbread Fingers?
Spiced Scottish Shortbread Fingers contains 512 calories per 100g, with 4.7g of protein, 62.5g of carbohydrates, and 26.5g of fat.
Can I eat Spiced Scottish Shortbread Fingers on a Keto diet?
No, Spiced Scottish Shortbread Fingers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.