No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain Oats (64%), Brown Sugar, Sustainable Palm Fruit Oil, Stem Ginger (6.3%) (Stem Ginger, Sugar), Dietary Fibre (Oligofructose), Ground Ginger, Partially Inverted Refiners Syrup, Barley Malt Syrup, Raising Agent: Sodium Carbonates, Sea Salt. May contain traces of milk.
Detailed analysis: why is Stem Ginger Oat Biscuits not keto?
Our analysis indicates that Stem Ginger Oat Biscuits is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: Wholegrain Oats (64%), Brown Sugar, Sustainable Palm Fruit Oil, Stem Ginger (6.3%) (Stem Ginger, Sugar), Dietary Fibre (Oligofructose), Ground Ginger, Partially Inverted Refiners Syrup, Barley Malt Syrup, Raising Agent: Sodium Carbonates, Sea Salt. May contain traces of milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Stem Ginger Oat Biscuits contains 440 calories per 100g, with 8g of protein, 14g of fat, and 66g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Stem Ginger Oat Biscuits Keto?
No, Stem Ginger Oat Biscuits is generally not Keto because it contains Too high in carbs (66g/100g).
Does Stem Ginger Oat Biscuits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oats (64%), Brown Sugar, Sustainable Palm Fruit Oil, Stem Ginger (6.3%) (Stem Ginger, Sugar), Dietary Fibre (Oligofructose), Ground Ginger,...
What are the nutritional facts of Stem Ginger Oat Biscuits?
Stem Ginger Oat Biscuits contains 440 calories per 100g, with 8g of protein, 66g of carbohydrates, and 14g of fat.
Can I eat Stem Ginger Oat Biscuits on a Keto diet?
No, Stem Ginger Oat Biscuits is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.