Sticks Pretzels
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- wheat
- corn
- starch
- malt
- Too high carbs (82g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), tapioca malt syrup (tapioca syrup, malt extract), soybean oil, sugar, vital wheat gluten, salt, contains 2% or less of each of the following: yellow corn flour, sunflower oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), yeast, soy lecithin (processing aid)
Detailed Analysis: Why is Sticks Pretzels Not keto?
Our analysis indicates that Sticks Pretzels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- wheat
- corn
- starch
- malt
- Too high carbs (82g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), tapioca malt syrup (tapioca syrup, malt extract), soybean oil, sugar, vital wheat gluten, salt, contains 2% or less of each of the following: yellow corn flour, sunflower oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), yeast, soy lecithin (processing aid). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Sticks Pretzels contains 393 calories per 100g, with 11g of protein, 4g of fat, and 82g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Sticks Pretzels Keto?
No, Sticks Pretzels is generally not Keto because it contains sugar, syrup, flour and others.
Does Sticks Pretzels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), tapioca malt syrup (tapioca syrup, malt extract), so...
What are the nutritional facts of Sticks Pretzels?
Sticks Pretzels contains 393 calories per 100g, with 11g of protein, 82g of carbohydrates, and 4g of fat.
Can I eat Sticks Pretzels on a Keto diet?
No, Sticks Pretzels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.