No, skip it.
Too high in carbs (72.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sorbitol, E965, E967, sucralose, tocopherol-rich extract, peppermint, menthol, gum arabic, glycerol, E903
Detailed analysis: why is Sugar free peppermint gum not keto?
Our analysis indicates that Sugar free peppermint gum is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72.2g/100g)
The full list of ingredients we analyzed is: Sorbitol, E965, E967, sucralose, tocopherol-rich extract, peppermint, menthol, gum arabic, glycerol, E903. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sugar free peppermint gum contains 181.2 calories per 100g, with 0.1g of protein, 0g of fat, and 72.2g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sugar free peppermint gum Keto?
No, Sugar free peppermint gum is generally not Keto because it contains Too high in carbs (72.2g/100g).
Does Sugar free peppermint gum contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sorbitol, E965, E967, sucralose, tocopherol-rich extract, peppermint, menthol, gum arabic, glycerol, E903
What are the nutritional facts of Sugar free peppermint gum?
Sugar free peppermint gum contains 181.2 calories per 100g, with 0.1g of protein, 72.2g of carbohydrates, and 0g of fat.
Can I eat Sugar free peppermint gum on a Keto diet?
No, Sugar free peppermint gum is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.