No, skip it.
Too high in carbs (64.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
whole corn, sunflower and/or canola oil, black beans, brown rice flour, dried black beans, maltodextrin (made from corn), salt, natural flavors, whey, dextrose, spices, onion powder, sugar, jalapeño pepper, sour cream cultured cream, skim milk), garlic powder, whole wheat flour, and yeast extract.
Detailed analysis: why is Sun Chips Fiber Spicy Jalapeño not keto?
Our analysis indicates that Sun Chips Fiber Spicy Jalapeño is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.3g/100g)
The full list of ingredients we analyzed is: whole corn, sunflower and/or canola oil, black beans, brown rice flour, dried black beans, maltodextrin (made from corn), salt, natural flavors, whey, dextrose, spices, onion powder, sugar, jalapeño pepper, sour cream cultured cream, skim milk), garlic powder, whole wheat flour, and yeast extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sun Chips Fiber Spicy Jalapeño contains 464.3 calories per 100g, with 10.7g of protein, 1.8g of fat, and 64.3g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sun Chips Fiber Spicy Jalapeño Keto?
No, Sun Chips Fiber Spicy Jalapeño is generally not Keto because it contains Too high in carbs (64.3g/100g).
Does Sun Chips Fiber Spicy Jalapeño contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole corn, sunflower and/or canola oil, black beans, brown rice flour, dried black beans, maltodextrin (made from corn), salt, natural flavors, whey,...
What are the nutritional facts of Sun Chips Fiber Spicy Jalapeño?
Sun Chips Fiber Spicy Jalapeño contains 464.3 calories per 100g, with 10.7g of protein, 64.3g of carbohydrates, and 1.8g of fat.
Can I eat Sun Chips Fiber Spicy Jalapeño on a Keto diet?
No, Sun Chips Fiber Spicy Jalapeño is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.