No, skip it.
Too high in carbs (64.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole Corn, Sunflower oil, Canola Oil, Black Beans, Brown Rice Flour, Dried Black Beans, Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Garlic Powder, Spices (Chipotle Pepper), Onion Powder, Maltodextrin, Natural Flavors, Yeast Extract, Tomato Powder, Skim Milk, Gum Acacia, Sour Cream (Cream, Skim Milk, Cultures), Whey Protein Concentrate, Paprika, Whole Wheat Flour, Sugar.
Detailed analysis: why is SunChips Fiber Southwestern Queso not keto?
Our analysis indicates that SunChips Fiber Southwestern Queso is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.3g/100g)
The full list of ingredients we analyzed is: Whole Corn, Sunflower oil, Canola Oil, Black Beans, Brown Rice Flour, Dried Black Beans, Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Garlic Powder, Spices (Chipotle Pepper), Onion Powder, Maltodextrin, Natural Flavors, Yeast Extract, Tomato Powder, Skim Milk, Gum Acacia, Sour Cream (Cream, Skim Milk, Cultures), Whey Protein Concentrate, Paprika, Whole Wheat Flour, Sugar.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
SunChips Fiber Southwestern Queso contains 464.3 calories per 100g, with 10.7g of protein, 21.4g of fat, and 64.3g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is SunChips Fiber Southwestern Queso Keto?
No, SunChips Fiber Southwestern Queso is generally not Keto because it contains Too high in carbs (64.3g/100g).
Does SunChips Fiber Southwestern Queso contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Corn, Sunflower oil, Canola Oil, Black Beans, Brown Rice Flour, Dried Black Beans, Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), ...
What are the nutritional facts of SunChips Fiber Southwestern Queso?
SunChips Fiber Southwestern Queso contains 464.3 calories per 100g, with 10.7g of protein, 64.3g of carbohydrates, and 21.4g of fat.
Can I eat SunChips Fiber Southwestern Queso on a Keto diet?
No, SunChips Fiber Southwestern Queso is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.