No, skip it.
Too high in carbs (44g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
whole wheat flour, wheat flour, malted barley flour, water, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugar, palm oil, dextrose, defatted soy flour, whey, nonfat milk, soy protein isolate, dried egg yolk, sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate, soy lecithin, whey protein concentrate, extracts of annatto, turmeric, paprika, salt, mono and diglycerides, xanthan gum, ascorbic acid, niacinamide, ferrous sulfate, zinc oxide, vitamin E acetate, calcium pantothenate, vitamin A palmitate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, biotin, vitamin D3, vitamin B12
Detailed analysis: why is Super Donut not keto?
Our analysis indicates that Super Donut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (44g/100g)
The full list of ingredients we analyzed is: whole wheat flour, wheat flour, malted barley flour, water, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugar, palm oil, dextrose, defatted soy flour, whey, nonfat milk, soy protein isolate, dried egg yolk, sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate, soy lecithin, whey protein concentrate, extracts of annatto, turmeric, paprika, salt, mono and diglycerides, xanthan gum, ascorbic acid, niacinamide, ferrous sulfate, zinc oxide, vitamin E acetate, calcium pantothenate, vitamin A palmitate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, biotin, vitamin D3, vitamin B12. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Super Donut contains 339 calories per 100g, with 8g of protein, 16g of fat, and 44g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Super Donut Keto?
No, Super Donut is generally not Keto because it contains Too high in carbs (44g/100g).
Does Super Donut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole wheat flour, wheat flour, malted barley flour, water, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugar, palm oil, dextrose, def...
What are the nutritional facts of Super Donut?
Super Donut contains 339 calories per 100g, with 8g of protein, 44g of carbohydrates, and 16g of fat.
How much sugar is in Super Donut?
Super Donut lists 21 g of sugar per 100 g.
Can I eat Super Donut on a Keto diet?
No, Super Donut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.