No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
whole wheat flour, wheat flour, malted barley flour, water, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugar, palm oil, dextrose, defatted soy flour, whey, nonfat milk, soy protein isolate, dried egg yolk, sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate, soy lecithin, whey protein concentrate, extracts of annatto, turmeric, paprika, salt, mono and diglycerides, xanthan gum, ascorbic acid, niacinamide, ferrous sulfate, zinc oxide, vitamin E acetate, calcium pantothenate, vitamin A palmitate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, biotin, vitamin D3, vitamin B12
Detailed analysis: why is Super Donut not palm oil-free?
Our analysis indicates that Super Donut is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: whole wheat flour, wheat flour, malted barley flour, water, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugar, palm oil, dextrose, defatted soy flour, whey, nonfat milk, soy protein isolate, dried egg yolk, sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate, soy lecithin, whey protein concentrate, extracts of annatto, turmeric, paprika, salt, mono and diglycerides, xanthan gum, ascorbic acid, niacinamide, ferrous sulfate, zinc oxide, vitamin E acetate, calcium pantothenate, vitamin A palmitate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, biotin, vitamin D3, vitamin B12. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Super Donut contains 339 calories per 100g, with 8g of protein, 16g of fat, and 44g of carbohydrates (21g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Super Donut Palm Oil Free?
No, Super Donut contains palm oil: the ingredients list names palm oil.
Does Super Donut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole wheat flour, wheat flour, malted barley flour, water, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugar, palm oil, dextrose, def...
What are the nutritional facts of Super Donut?
Super Donut contains 339 calories per 100g, with 8g of protein, 44g of carbohydrates, and 16g of fat.
How much sugar is in Super Donut?
Super Donut lists 21 g of sugar per 100 g.
Does Super Donut contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Super Donut. If you avoid palm oil, look for an alternative whose label names its fats.